Mark Houtzager v0:30/0:30r...7 row
1,867
Meters
6:00.0
Time
1:36.4
Pace
161
Calories
118
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,293 |
| Overall Time | 11:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 184 |
May 19, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,867 | 1:36.4 | 391 | 1610 | 36 | 118 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 95 | |
| r: 0:30 | 74 | ||||||
| 0:50.0 | 262 | 1:35.4 | 403 | 1656 | 36 | 117 | |
| r: 0:50 | 78 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | 121 | |
| r: 1:00 | 65 | ||||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1530 | 35 | 126 | |
| r: 1:20 | 68 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 123 | |
| r: 1:00 | 71 | ||||||
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 36 | 124 | |
| r: 0:50 | 70 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 121 | |
| r426 |
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