Mark Houtzager v0:20/0:20r...7 row
1,234
Meters
3:50.0
Time
1:33.1
Pace
110
Calories
122
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,573 |
| Overall Time | 7:40.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 130 |
May 19, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,234 | 1:33.1 | 432 | 1788 | 38 | 122 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 96 | |
| r: 0:20 | 49 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 120 | |
| r: 0:30 | 50 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | 126 | |
| r: 0:40 | 70 | ||||||
| 0:50.0 | 263 | 1:35.0 | 407 | 1702 | 36 | 131 | |
| r: 0:50 | 42 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | 127 | |
| r: 0:40 | 45 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 126 | |
| r: 0:30 | 53 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 128 | |
| r: 0:20 | 30 | ||||||
| r339 |
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