Mark Houtzager 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
June 02, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 20 | 115 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 111 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 107 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 | 117 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 119 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 122 |
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Workout Graph
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