Mark Houtzager 4x500m/3:00r row
2,000
Meters
6:22.6
Time
1:35.6
Pace
178
Calories
126
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 18:22.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 131 |
June 04, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 2,000 | 1:35.6 | 400 | 1676 | 34 | 126 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | 119 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 126 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 129 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 131 |
| r373 |
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Workout Graph
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