Mark Houtzager 4x500m/3:00r row
2,000
Meters
6:23.1
Time
1:35.7
Pace
176
Calories
133
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 18:23.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 35 |
| Stroke Count | 227 |
| Drag Factor | 140 |
June 04, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 2,000 | 1:35.7 | 398 | 1671 | 35 | 133 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 36 | 128 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 35 | 133 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 35 | 135 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | 137 |
| r290 |
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Workout Graph
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