Mark Houtzager v0:20/0:20r...7 row
1,246
Meters
3:50.0
Time
1:32.2
Pace
114
Calories
112
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,611 |
| Overall Time | 7:40.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 133 |
June 11, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,246 | 1:32.2 | 445 | 1832 | 38 | 112 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 81 | |
| r: 0:20 | 36 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 106 | |
| r: 0:30 | 65 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 36 | 116 | |
| r: 0:40 | 78 | ||||||
| 0:50.0 | 268 | 1:33.2 | 431 | 1783 | 36 | 121 | |
| r: 0:50 | 51 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 120 | |
| r: 0:40 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 119 | |
| r: 0:30 | 57 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 121 | |
| r: 0:20 | 32 | ||||||
| r365 |
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