Mark Houtzager v0:30/0:30r...7 row
1,930
Meters
6:00.0
Time
1:33.2
Pace
175
Calories
125
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,260 |
| Overall Time | 11:30.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 133 |
June 11, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,930 | 1:33.2 | 431 | 1784 | 37 | 125 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 102 | |
| r: 0:30 | 58 | ||||||
| 0:50.0 | 271 | 1:32.2 | 446 | 1834 | 37 | 122 | |
| r: 0:50 | 71 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 127 | |
| r: 1:00 | 72 | ||||||
| 1:20.0 | 425 | 1:34.1 | 420 | 1744 | 37 | 134 | |
| r: 1:20 | 53 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 132 | |
| r: 1:00 | 43 | ||||||
| 0:50.0 | 265 | 1:34.3 | 417 | 1734 | 37 | 131 | |
| r: 0:50 | 33 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 130 | |
| r330 |
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