Mark Houtzager v0:30/0:30r...7 row
1,928
Meters
6:00.0
Time
1:33.3
Pace
175
Calories
121
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,180 |
| Overall Time | 11:30.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 151 |
June 25, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,928 | 1:33.3 | 430 | 1780 | 37 | 121 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 98 | |
| r: 0:30 | 20 | ||||||
| 0:50.0 | 270 | 1:32.5 | 441 | 1817 | 36 | 118 | |
| r: 0:50 | 45 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 121 | |
| r: 1:00 | 41 | ||||||
| 1:20.0 | 418 | 1:35.6 | 399 | 1674 | 36 | 128 | |
| r: 1:20 | 47 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 127 | |
| r: 1:00 | 39 | ||||||
| 0:50.0 | 269 | 1:32.9 | 436 | 1800 | 37 | 128 | |
| r: 0:50 | 60 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 127 | |
| r252 |
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