Mark Houtzager v0:20/0:20r...3 row
486
Meters
1:30.0
Time
1:32.5
Pace
44
Calories
114
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 593 |
| Overall Time | 3:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 132 |
June 25, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 486 | 1:32.5 | 441 | 1817 | 40 | 114 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 99 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 120 | |
| r: 0:30 | 34 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 39 | 125 | |
| r: 0:40 | 19 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.