Mark Houtzager 2x15:00/1:30r row
7,647
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 128 |
September 20, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 19 | 134 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 19 | 130 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 19 | 138 |
| r31 |
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Workout Graph
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