Mark Houtzager 5x2500m/1:30r row
12,500
Meters
48:34.5
Time
1:56.5
Pace
856
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,577 |
| Overall Time | 56:04.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 132 |
February 15, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 12,500 | 1:56.5 | 221 | 1060 | 19 | 122 |
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 19 | 115 |
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1074 | 20 | 122 |
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 20 | 124 |
| 9:44.3 | 2,500 | 1:56.8 | 219 | 1054 | 20 | 124 |
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1057 | 20 | 125 |
| r77 |
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Workout Graph
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