Mark Houtzager 5x2500m/1:30r row
12,500
Meters
48:34.7
Time
1:56.5
Pace
876
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,559 |
| Overall Time | 56:04.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 160 |
September 17, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.7 | 12,500 | 1:56.5 | 221 | 1081 | 21 | 133 |
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1069 | 20 | 121 |
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1094 | 22 | 129 |
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1141 | 24 | 137 |
| 9:41.2 | 2,500 | 1:56.2 | 223 | 1083 | 23 | 140 |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1024 | 21 | 142 |
| r59 |
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Workout Graph
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