5,000m row on November 29, 2015

Mark Houtzager 5,000m row

5,000m

Meters

18:28.4

Time

1:50.8

Pace

365

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

In 9th Street YMCA Park Slope, first erg. No shoes... 10 min bike warmup. Damper on 5.