30:00.0 row on December 12, 2015

Mark Houtzager 30:00.0 row

7,746

Meters

30:00.0

Time

1:56.1

Pace

534

Calories

Average Watts	223
Calories Per Hour	1067

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Park Slope YMCA, warm. Damper on 5. 10 min bike warmup.