Mark Houtzager 30:00 row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
February 16, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 25 | 147 |
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 25 | |
| 30:00.0 | 25 | |||||
| 6:00.0 | 1,485m | 51:54.2.9 | -3 | 289 | 23 | |
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 | |
| 12:00.0 | 25 | |||||
| 12:00.0 | 25 | |||||
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | |
| 18:00.0 | 26 | |||||
| 18:00.0 | 26 | |||||
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | |
| 24:00.0 | 26 | |||||
| 24:00.0 | 26 | |||||
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | |
| 30:00.0 | 28 | |||||
| 30:00.0 | 28 |
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