Mark Houtzager 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
February 21, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 26 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 |
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Workout Graph
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9th St Y, 2nd erg, next to fast dude