Mark Houtzager 30:25 row
7,562m
Meters
30:25.3
Time
2:00.6
Pace
499
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
February 18, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 7,562m | 2:00.6 | 199 | 985 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 30:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 29 |
| 30:25.0 | 54m | 3:51.4 | 28 | 397 | 17 |
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Workout Graph
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