Mark Houtzager 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
February 28, 2016 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 25 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 28 |
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