Mark Houtzager 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
March 02, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 24 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 |
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