Mark Houtzager 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
March 04, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 24 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 |
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