Mark Houtzager 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
March 09, 2016 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 25 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 |
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