Mark Houtzager 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
March 13, 2016 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 |
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