Mark Houtzager 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
March 17, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 23 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 |
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