Mark Houtzager 30:00 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
567
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
March 20, 2016 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 25 | 145 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 28 |
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Workout Graph
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Park slope Y, 2nd erg. Next to big dude.