Mark Houtzager 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
May 16, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 23 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 27 |
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Workout Graph
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