Mark Houtzager 10000m row
10,000m
Meters
38:30.6
Time
1:55.5
Pace
694
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
May 18, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.6 | 10,000m | 1:55.5 | 227 | 1081 | 23 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 22 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 22 |
| 7:40.9 | 6,000m | 1:55.2 | 229 | 1087 | 23 |
| 7:41.4 | 8,000m | 1:55.3 | 228 | 1084 | 24 |
| 7:32.6 | 10,000m | 1:53.1 | 242 | 1131 | 26 |
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Workout Graph
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pff one week after NOLA