Mark Houtzager 45:00 row
11,330m
Meters
45:00.0
Time
1:59.1
Pace
759
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
June 24, 2016 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,330m | 1:59.1 | 207 | 1012 | 23 |
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 22 |
| 18:00.0 | 2,209m | 2:02.2 | 192 | 959 | 22 |
| 27:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 23 |
| 36:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 23 |
| 45:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 25 |
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