Mark Houtzager 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
June 27, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 23 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 |
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