Mark Houtzager 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
July 02, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 528 | 25 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 0 | 23 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 0 | 25 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 0 | 25 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 0 | 26 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 0 | 27 |
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Workout Graph
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