Mark Houtzager 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
July 08, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 22 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 |
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Workout Graph
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