Mark Houtzager 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
July 13, 2016 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 25 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 |
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Workout Graph
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