Mark Houtzager 5000m row
5,000m
Meters
18:13.7
Time
1:49.3
Pace
371
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
July 20, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.7 | 5,000m | 1:49.3 | 268 | 1220 | 26 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 26 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 27 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 27 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 28 |
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Workout Graph
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Park Slope Y on the erg father from the mirror. Domper on 6-7. Difficult to maintain pace. Filled up on arginine / citrulline.