Mark Houtzager 45:00 row
11,466m
Meters
45:00.0
Time
1:57.7
Pace
779
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
July 22, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,466m | 1:57.7 | 214 | 1038 | 23 |
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 22 |
| 18:00.0 | 2,247m | 2:00.1 | 202 | 994 | 23 |
| 27:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 23 |
| 36:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 24 |
| 45:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 25 |
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