Mark Houtzager 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
August 25, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 24 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 |
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Workout Graph
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