Mark Houtzager 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
August 30, 2016 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 23 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 |
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