Mark Houtzager 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
September 03, 2016 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 22 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 |
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Workout Graph
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