Mark Houtzager 30:00 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
544
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
September 08, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1087 | 544 | 24 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 0 | 23 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 0 | 24 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 0 | 24 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 0 | 24 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 0 | 25 |
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Workout Graph
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