Mark Houtzager 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
September 10, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 25 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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