Mark Houtzager 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
September 19, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 25 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 |
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Workout Graph
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