Mark Houtzager 5000m row
5,000
Meters
18:24.5
Time
1:50.4
Pace
366
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
September 28, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1193 | 366 | 27 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 0 | 27 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 0 | 26 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 0 | 27 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1200 | 0 | 27 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 0 | 28 |
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Workout Graph
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Was ok. Getting old.
Park Slope Y, 2nd erg