Mark Houtzager 30:00 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
October 04, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 25 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 27 |
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Workout Graph
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