Mark Houtzager 30:00 row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
October 14, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 25 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 |
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Workout Graph
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