Mark Houtzager 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
October 17, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 25 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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