Mark Houtzager 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
October 19, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 24 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 |
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