Mark Houtzager 45:00 row
11,434m
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
October 21, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,434m | 1:58.0 | 213 | 1031 | 23 |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 22 |
| 18:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 22 |
| 27:00.0 | 2,277m | 1:58.5 | 210 | 1022 | 23 |
| 36:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 23 |
| 45:00.0 | 2,382m | 1:53.3 | 240 | 1127 | 25 |
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Workout Graph
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