Mark Houtzager 30:06 row
8,066m
Meters
30:06.3
Time
1:51.9
Pace
581
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
October 25, 2016 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 8,066m | 1:51.9 | 249 | 1158 | 23 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 10 |
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Workout Graph
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30 min - 8042 meters