Mark Houtzager 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
November 04, 2016 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 23 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 25 |
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Workout Graph
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