Mark Houtzager 45:00 row
11,822m
Meters
45:00.0
Time
1:54.1
Pace
831
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
November 06, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,822m | 1:54.1 | 235 | 1108 | 24 |
| 9:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 25 |
| 18:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 24 |
| 27:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 24 |
| 36:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 25 |
| 45:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 26 |
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Workout Graph
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Park slope Y 2nd erg position 6