Mark Houtzager 5000m row
5,000
Meters
18:30.0
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
January 01, 2014 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,000 | 1:51.0 | 256 | 1180 | 361 | 24 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 24 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 23 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 72 | 23 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 73 | 24 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 75 | 25 |
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Workout Graph
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