Mark Houtzager 45:00 row
11,154m
Meters
45:00.0
Time
2:01.0
Pace
734
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
November 14, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,154m | 2:01.0 | 197 | 979 | 22 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 20 |
| 18:00.0 | 2,184m | 2:03.6 | 185 | 937 | 22 |
| 27:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 24 |
| 36:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 24 |
| 45:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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